Welcome to Finchley Therapy Practice, a locally trusted counselling and psychotherapy service in Finchley Central, North London. We offer private therapy in a calm, confidential and professionally managed setting, supporting adults, couples, children and families. Our team includes experienced counsellors, psychotherapists and psychologists, all fully qualified and registered with accredited professional bodies. We work within clear ethical standards, offering evidence-based, relational and trauma-informed therapy tailored to your needs. We are an inclusive practice, welcoming people from diverse backgrounds, identities and experiences.
We support people experiencing a wide range of emotional, psychological and relational difficulties, including:
Anxiety and stress
Depression and low mood
ADHD, autism & neurodiversity
Trauma
Relationship and family difficulties
Anger and emotional regulation
Abuse and complex experiences
Addiction and dependency
OCD and intrusive thoughts
Self-esteem and identity concerns
Life transitions, loss and uncertainty
We also provide support for individuals navigating questions around identity, including sexuality, gender and sense of self, offering a space that is respectful, thoughtful and non-judgemental. Seeking therapy can feel like a significant step, particularly when you are already feeling overwhelmed. Our aim is to offer a space that feels safe, clear and supportive, helping you make sense of what you are going through and move towards meaningful change.
Our Therapy Approaches
We provide a range of therapeutic approaches, allowing us to match you with the most appropriate support:
Counselling and Psychotherapy
Cognitive Behavioural Therapy (CBT)
Psychodynamic and Integrative Therapy
EMDR (Eye Movement Desensitisation and Reprocessing)
Psychosexual and Relationship Therapy
Art Therapy and Creative Approaches
Child and Adolescent Therapy
Couples and Family Therapy
Life Coaching
Hypnotherapy
We also work with clients who are neurodivergent, including those with ADHD or autism, adapting therapy to suit different ways of thinking, processing and experiencing the world. Each approach offers a different way of understanding and working with your experience. Your therapist will work with you to find a pace and focus that feels right.
A Thoughtful, Individual Approach
We understand that no two people are the same. Therapy at Finchley Therapy Practice is focused on:
Providing a confidential and non-judgemental space
Offering inclusive and identity-aware support
Helping you understand patterns, emotions and experiences
Supporting you through difficult periods or transitions
Working collaboratively towards meaningful and lasting change
Whether you are seeking support for a specific difficulty or looking for space to reflect more deeply, we aim to provide therapy that is grounded, professional and genuinely helpful.
Start Your Therapy
If you are considering counselling or psychotherapy in Finchley, Finchley Central or North London, you can explore our therapists below and choose someone who feels right for you.
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