Keeley Kelly

I work with various different challenges including anxiety, depression, low self-esteem, relationship issues, bereavement, loss, trauma, career transition, work related stress and the various other difficulties humans face.

I offer a safe and empathic space, where you can explore your thoughts, feelings and behaviours without judgement. I understand each client is different so an important part of our work together is building trust within the therapeutic relationship and working in a way that’s right for you.

Keeley Kelly

About Keeley

Life can be beautiful but it can also feel overwhelming, unmanageable and extremely challenging at times. In these moments, having a safe supportive place to share your struggles, emotions and feelings can be hugely healing and holding.

I believe that we can all benefit from having support from others and so walking alongside you during your healing journey is both a passion and a privilege. As an integrative therapist, I draw upon and blend various modalities together including, Psychodynamic, CBT, Person Centred and Mindfulness techniques.

I am also a qualified Life Coach, so where appropriate I sometimes incorporate different coaching techniques and exercises within my practice. My main focus however is on you, the client. Each client is unique and has their own story. Therapy is your chance to talk about everything you are feeling and thinking without any judgement. Having a space that is safe and dedicated to you can be powerful in helping you better understand yourself, your thoughts, feelings, emotions, conscious and unconscious behaviours. I offer a warm, empathic space for you to be seen and heard as your whole self.

Working together we will gently unpick the thoughts, feelings and current difficulties troubling you, as-well as explore the links between you past and present day experiences. Gaining a deeper understanding and awareness of what you are feeling and why, helps build a stronger emotional resilience and greater connection to yourself. This in turn helps you to make the effective and lasting changes you want.

Counselling can help you let go of hindering patterns and habits and help you forge new healthy relationships with others and yourself.