Starting therapy and choosing a counsellor can feel overwhelming and it takes considerable courage to take that first step. I would like to put you at ease by explaining how I work and what you can expect.

My approach is grounded in the belief that healing happens through connection. I see the therapeutic relationship as being the most fundamental ingredient for healing and growth. My aim therefore is to create a warm, trusting and welcoming space in which you feel safe to share what it is that brings you to therapy.

I see therapy as a collaborative journey. I believe that you are the expert in your own life; I see myself as a compassionate guide, walking alongside you, helping you to explore, process and address whatever difficulties and challenges you are facing. 

As an integrative therapist, I draw from a range of therapeutic modalities, tailoring my approach to fit your unique needs. I’m interested in how early emotional experiences, and unconscious patterns influence how you feel, cope, and connect with others. In our work together, I focus too on what’s happening in the here and now, in the therapeutic space, helping you notice patterns as they arise in the moment. My goal is to help you step out of limiting patterns and move towards a life where you feel more present, connected and empowered.

In addition to my private practice, I have worked with mental health charities, bereavement services and older adults. I hold an MA in Psychotherapy and Counselling from Regent’s University. I have completed level 1 and 2 IFS training (Internal Family Systems). I am a member of BACP and adhere to their ethical guidelines.

I offer both short- and long-term therapy, either face-to-face or online. It is important that you feel comfortable working with me, and that we have a sense of whether my approach is the right fit for you. To facilitate this, I offer a free, no-obligation 20-minute conversation by phone or online, providing an opportunity for us to meet and to discuss what has brought you to therapy.

If you or someone you know is seeking understanding and growth, I am here to support and guide you through your therapeutic journey.

Sessions are available in English, French and Hebrew.